If you work at a desk, whether you're an intern or a high-ranking official, you may suffer from a host of health problems and even more health risks. In addition to being an enjoyable hobby that doesn't require as much physical exertion as running or working out at the gym, yoga's gentle improvements in areas like flexibility and mindfulness can give you a host of other benefits. These benefits can work directly toward diminishing some of your lifestyle risks and improving your health overall.
6 May 2016
Chronic fatigue syndrome (CFS) is a disorder that results in unexplained extreme fatigue. In some cases, it can worsen when you partake in mental or physical activity of any sort. Unlike some fatigue, CFS cannot be improved by resting. The actual cause of the disorder is not known and experts believe that a number of factors can trigger the syndrome. Since it can take multiple medical tests and significant time to determine whether a CFS diagnosis is necessary, you could suffer considerably mentally and physically.
28 January 2016
Taking up an exercise routine after being sedative for a long while can be exciting. You can't wait to lose weight and improve your health. Unfortunately, as someone who is new to the world of physical activity and fitness, you are rather prone to injuries. To ensure you don't end up spending the next few weeks on the couch with a pulled muscle or overuse injury, take these three precautions as you ease your way into your new fitness routine.
21 January 2016
Regardless of the health issue you're facing, it can occasionally be challenging to begin the process of seeking help. Whether you've had mixed results with a certain type of health practitioner in the past or can think of other obstacles that appear to stand in your way, you might feel resistant to book an appointment. This approach, however, will limit your ability to find relief from what ails you. Chiropractic care can help you successfully manage a variety of health issues.
6 November 2015
If you have recently booked a massage therapy session, then you are likely looking forward to feeling relief from muscle strains and soreness. However, you may be a bit nervous about the experience if you have no idea what to expect. Fortunately, there are a few things you can do before the treatment to make the most out of your appointment. Eat Protein Massage therapy is typically to help relax, soothe, and repair the soft muscle tissues across the body.
2 November 2015
Some aches and pains have obvious causes. But back and neck pain can sometimes seem to come out of nowhere, without a cause at all. This post will discuss three of the most surprising back pain causes that could come into play the next time you wonder why your back aches. 1. Excess Phone Time Your spine is made to stay straight, aside from its natural curves. When you spend a lot of time with your head forward and down (the way it is when you're looking at your phone, tablet, or laptop), you strain the muscles in your neck.
1 November 2015
There are many reasons for someone to visit a chiropractor. If you aren't quite sure whether or not visiting a chiropractor is right for you, these examples may help you better understand just how a chiropractor can help you improve certain aspects of your health and lifestyle. Here are four reasons people visit a chiropractor: Helps With Athletic Performance: Many professional athletes and even those who are working their way up to professional athletics visit a chiropractor.
29 October 2015