Many people suffer from lower back pain but take it for granted. Pain in the lower back can be associated with many serious ailments, such as osteoarthritis and sacroiliac joint dysfunction. Prevention of lower back pain begins with understanding the risk factors. Sedentary Lifestyle Many office workers sit at their desks for hours without taking a break. Not only is this practice bad for your health, but it also affects your spine.
22 August 2022
Running a marathon is really hard work, and so is training for a marathon. With as challenging as this distance is, runners are wise to take advantage of any therapy or protocol that allows them to recover faster and train smarter. Chiropractic care is an example of a therapy that can be really helpful for marathon runners. Here are some more specific ways that marathon runners can work chiropractic care into their training and routine.
10 June 2022
Despite migraine headaches being a common affliction that affects a large number of adults, some individuals are not even aware that they are living with this condition. Instead, they assume that they are suffering from the occasional headache and simply self-medicate with over-the-counter pain relievers. However, you should know that migraines tend to be much more intense than the standard headache. Certainly, your head will be throbbing, but this ache will also be accompanied by symptoms such as increased sensitivity to light, dizziness, nausea, and changes to your vision.
27 January 2022