If you work at a desk, whether you're an intern or a high-ranking official, you may suffer from a host of health problems and even more health risks. In addition to being an enjoyable hobby that doesn't require as much physical exertion as running or working out at the gym, yoga's gentle improvements in areas like flexibility and mindfulness can give you a host of other benefits. These benefits can work directly toward diminishing some of your lifestyle risks and improving your health overall.
6 May 2016
Chronic fatigue syndrome (CFS) is a disorder that results in unexplained extreme fatigue. In some cases, it can worsen when you partake in mental or physical activity of any sort. Unlike some fatigue, CFS cannot be improved by resting. The actual cause of the disorder is not known and experts believe that a number of factors can trigger the syndrome. Since it can take multiple medical tests and significant time to determine whether a CFS diagnosis is necessary, you could suffer considerably mentally and physically.
28 January 2016
Taking up an exercise routine after being sedative for a long while can be exciting. You can't wait to lose weight and improve your health. Unfortunately, as someone who is new to the world of physical activity and fitness, you are rather prone to injuries. To ensure you don't end up spending the next few weeks on the couch with a pulled muscle or overuse injury, take these three precautions as you ease your way into your new fitness routine.
21 January 2016