Ways to Manage Your Back Pain


Dealing with back pain is quite frustrating as it can interfere with your quality of life. As such, you need to seek treatment or look for ways to alleviate the pain. You never know which combination of remedies will work for you. The trick is trying various remedies and sticking to the best ones. Here are some proven ways of managing back pain.

Always Maintain the Correct Posture

Most people don't understand that their postures can contribute to back pain. Besides, bad postures can injure your back, especially when performing physical activities. You need to be cautious about your body posture when doing a job that requires repetitive motions. Keep your spine erect and avoid slouching as much as possible. You should also learn how to lift things the right way to avoid hurting your back.

You should also maintain the correct posture when sitting. So, if you have a desk job, use a chair that provides excellent support. Besides, you should avoid hunching forward too much as it can cause back pain.

Visit a Chiropractor

If you feel that your back pain is getting out of hand, you should consider seeing a chiropractor. Chiropractors make use of various methods to provide pain management for back pain patients. Thankfully, chiropractic techniques have proved to be effective when it comes to reducing lower back pain. Regular chiropractic treatments are a good alternative for people who are tired of using prescription drugs or over-the-counter medications.

Wear Proper Footwear

Sometimes your shoes can increase the risk of lower back pain. This explains why women complain of back pain after a long day of walking on high heels. So, if you notice that the type of shoes you are wearing are causing you problems, consider changing them. 

Of course, different occasions call for different footwear. The trick is wearing the right footwear for the activity you are performing. Besides, you should ensure the shoes you are wearing offer enough support and stability.

Sleep on a Good Mattress

The mattress you sleep on can increase or reduce your risk of suffering from back pain. As such, you need to invest in a high-quality mattress. Ideally, you should go for a medium-firm or soft mattress, depending on your preferred sleep position. In most cases, your lower back pain should improve after a few days of sleeping on a high-quality mattress. However, if there are no improvements, consider seeing your chiropractor for further treatment.

Other proven ways of managing back pain include:

  • Exercises
  • Getting a massage
  • Maintaining a healthy weight
  • Cold and hot therapy


27 September 2021

Getting My Back Fixed

One day, in the middle of helping my kids to clean up the house, I lifted a box weird and threw out my back. It was frustrating, but I assumed that it would go away on its own. I was wrong. After trying everything I could think of to resolve the problem, my back still hurt and I couldn't stand up straight. After a week of suffering, I made the decision to meet with a chiropractor. He inspected my back, took x-rays, and figured out that I had slipped a disc. I started a grueling physical therapy routine, but after a few days, things started to improve. Read this blog to learn more about chiropractors.