Fibromyalgia is unlike any other condition because it affects the entire body with pain, stress, and exhaustion. Although there is no cure for this condition, you are not alone in the quest to find a regiment that will make the pain manageable, living easier, and your quality of life better. While nonprescription medications can be used to help combat the pain, there are other steps you can take to make sure your fibromyalgia does not interfere with your daily life and prevent you from participating in all of the activities you normally enjoy.
Stay Informed: Learn More About Your Condition
The first step in managing your condition and learning to live with it is to understand it completely. Have open and honest conversations with your doctor. In addition, keep a daily journal to document what triggers a flare up, what causes your pain to become worse, and even what eases it. Try different solutions, but try to live as normal as possible.
Figuring out how to live with this condition early on will allow you to manage it better in the future. For instance, if sitting out in the sun causes your pain to start or increase, it doesn't mean that you can no longer enjoy sitting out in the sun. It means that you will need to limit your exposure. The unfortunate truth is what triggers pain for an individual who suffers from fibromyalgia does vary from one person to the next. So, it is up to you to learn what your triggers are.
Implementing a Pain Management Plan
Once you determine the activities, foods, and medicines that help alleviate or eliminate the pain, you can better plan your days. Fibromyalgia causes the brain to handle pain signals differently, so it's inevitable that it would impact other types of brain functions like memory and signals to the nerves. Using preventative care can assist you in ensuring your memory remains strong and that your levels of stress, which could also trigger pain associated with fibromyalgia, stay minor. Taking longer hot baths, sleeping in different positions, increasing the amount of exercise you get, or eating healthier might help reduce or eliminate stress and pain. Contact professionals who deal with those in chronic pain, such as those from Charles C Gerleman Chiropractic Clinic, for further assistance.
Massage therapy, acupuncture, and chiropractic care are also viable options to consider as you search for ways to manage your pain. All three of these alternative treatment options are based around the idea that your body is an organism that has the ability to self-heal. Just consider talking to your doctor about whether or not one of these alternative therapy options could help you and consider asking for a referral.
Everyone is different and will handle fibromyalgia based on their personal experiences with the condition. Find out what works for you, develop a daily plan based on what works, and continue to live your life the way you always have. Being diagnosed with this should not interrupt your normal daily life.
Share7 October 2015
One day, in the middle of helping my kids to clean up the house, I lifted a box weird and threw out my back. It was frustrating, but I assumed that it would go away on its own. I was wrong. After trying everything I could think of to resolve the problem, my back still hurt and I couldn't stand up straight. After a week of suffering, I made the decision to meet with a chiropractor. He inspected my back, took x-rays, and figured out that I had slipped a disc. I started a grueling physical therapy routine, but after a few days, things started to improve. Read this blog to learn more about chiropractors.
