Tips on Getting Massage Therapy for the First Time


For many human beings, hands-on TLC is a matter of health and wellness. People walk around with deep tensions each and every day due to stress and physical wear. A massage therapist appointment can give you so many benefits that can make your day and change your life. Here's what you should know about hiring a massage therapist. 

1. Understand the purpose and advantages of massage therapy

No matter what kind of life you lead, there is always a reason you should get massage therapy. It can help you out with both physical and mental pain of all kinds. Stiffness and pain are the main reasons that people get massage therapy. More than 20 percent of adults have some form of ongoing pain. This accounts for more than 50 million people. Getting a massage gets to the root of these issues and you can alleviate some pain without having to put toxins in your body. 

It also helps you balance the hormones in your body, including testosterone and estrogen levels, and keeps cortisol, the hormone responsible for stress, at a reasonable quantity. People that get massages enjoy improvements in blood circulation, which has many advantages of its own. High blood pressure problems cost the country around $131 billion each year. Keeping your blood pressure at a reasonable level also keeps heart problems at bay. 

You'll also receive better skin health and a generally positive mood whenever you're regularly getting massages. A massage could simply be a way to reward yourself for meeting a stressful deadline or be an excuse to have a moment for yourself. 

2. Book an appointment with a massage therapy clinic

Some of the massage session options that you can choose include Swedish, shiatsu, sports massage, reflexology massage, and aromatherapy. Ask the massage therapist what session options they have. You can usually expect to book blocks for a half-hour, hour, and an hour-and-a-half. Certain types of massage are more time-consuming, so prepare for these blocks of time in advance. An appointment will cost you about $60 per hour or so. 

Hydrate prior to the massage appointment so that you can enjoy the full wave of health benefits. You should also dress comfortably, shower before your appointment, and check with the massage therapy clinic about their requirements for undergarments and any related issues.  

Let these tips guide you as you book a massage therapy appointment. Contact services like Burgman Chiropractic Clinic PC to learn more. 


9 July 2020

Getting My Back Fixed

One day, in the middle of helping my kids to clean up the house, I lifted a box weird and threw out my back. It was frustrating, but I assumed that it would go away on its own. I was wrong. After trying everything I could think of to resolve the problem, my back still hurt and I couldn't stand up straight. After a week of suffering, I made the decision to meet with a chiropractor. He inspected my back, took x-rays, and figured out that I had slipped a disc. I started a grueling physical therapy routine, but after a few days, things started to improve. Read this blog to learn more about chiropractors.