5 Ways To Avoid Back Pain


Back pain is a common ailment among adults and can be quite debilitating. If your back pain is bad enough, getting out of bed can be a challenge. However, if you make some simple lifestyle changes, it is very possible to prevent this pain. Here are five effective ways to avoid back pain:

Maintain Good Posture

Proper posture will not just help you look leaner; it will also prevent back pain. If you are constantly slouched over in your desk, it can put extra pressure on your back, causing discomfort and pain. Remember to always sit up straight with your shoulders back. Putting a small pillow behind your back can give you added support.

Stop Smoking

It is common knowledge that smoking can lead to lung cancer. However, some people are not aware that this habit can increase the risk of back pain. According to Health Day, smoking can reduce circulation in the back, preventing important nutrients from getting to the joints and muscles. If you stop smoking, you can reduce your back pain and feel a lot better.

Exercise Regularly

Regular physical activity will do more than just help you maintain a healthy weight; it can also prevent back pain. Exercise keeps the joints in your back flexible, so you are less likely to deal with pain. Try to exercise four to five days a week. Switch up your workout routine every once in a while so that you do not get bored. For example, if you jogged today, take an aerobics class tomorrow.

Watch How You Sleep

If you have a history of back pain, you have to be careful about how you sleep. Sleeping on your side is usually recommended to those who are prone to back pain. If you must sleep on your back, at least put a pillow under your back.

Be Careful When Lifting Heavy Objects

Although it is best to avoid lifting heavy objects altogether, sometimes it can't be avoided. Bend your knees before you lift a heavy object, and keep the object very close to your body. Also, avoid twisting your body while lifting, as it can put stress on your back.

Following these useful tips can help you prevent back pain in the future. However, if your back pain has still not subsided, you should make an appointment to see a chiropractor. He or she can determine the best treatment plan for your back pain.


14 October 2015

Getting My Back Fixed

One day, in the middle of helping my kids to clean up the house, I lifted a box weird and threw out my back. It was frustrating, but I assumed that it would go away on its own. I was wrong. After trying everything I could think of to resolve the problem, my back still hurt and I couldn't stand up straight. After a week of suffering, I made the decision to meet with a chiropractor. He inspected my back, took x-rays, and figured out that I had slipped a disc. I started a grueling physical therapy routine, but after a few days, things started to improve. Read this blog to learn more about chiropractors.